Massage mat Puzzle Mix SECTOR CRYSTALS 1 piece item 1038

The soft pastel colors match the interior, and the mat looks tasteful and elegant.
The massage mat consists of 1 part. Dimensions: 23x19 cm. It is compatible with all Ortek puzzles.
This is a rotating piece that allows you to create wavy paths, circles and patterns from regular square puzzles. Thanks to this, you can plan a route around furniture, corners of the room, save space and, above all, support children's imagination and interest in moving on the mats.
We also have a triangle snake on offer.
Material: PVC (safe, free of harmful additives, hypoallergenic)

What a massage mat can do:

• promotes healthy development of children's feet;
• improves muscle tone, strengthens the longitudinal and transverse arches of the foot;
• positively affects blood circulation;
• relieves tension in the legs by acting on the nerve endings.

Use:

• prevention of flat feet, bunions, valgus position and other deformities;
• prevention of varicose veins, arthrosis and arthritis;
• relief from tired legs.

Exercise complex:

1. Walking forward and backward on the mat (30–40 seconds).
2. Starting position – standing, lifting on tiptoes (7–9 times).
3. Standing, transferring weight from heel to toe (30–40 seconds).
4. Walking crosswise on the mat (30–40 seconds).
5. Walking on the inside of the feet (30–40 seconds).
6. Walking on the outside of the feet (30–40 seconds).
7. Tiptoe walking (30–60 seconds).
8. Squats with support on the entire surface of the foot, without lifting the heel off the mat (7–9 times).
9. Stand, maintaining balance first on one leg, then on the other (20–30 seconds).
10. Jumps from one part to another (7–9 times).
11. Jumps first on one leg, then on the other (6–8 times).
12. Walking on the mat in a squat position (20–30 seconds).

Here is a complete exercise on the Ortek massage mat. The child prepares the mat, you start the video and the child exercises.
You should exercise 3-5 times a week. After a month of regular exercise, you will notice the first results. Your child's muscles will probably become stronger and their walking will be more confident.

Contraindication:

• skin injury on the surface of the foot
• diabetic foot syndrome
• trophic changes on the leg, including trophic ulcers
• ankle joint instability, purulent or inflammatory skin diseases

The massage mat is made of hygienic, hypoallergenic PVC-based material.
The offer also includes washers with 4, 6, 8, 10, 14, 16 and 18 parts.

Country of origin: Ukraine