The mat consists of 1 module. There is no option to choose the color of the puzzle.
There are various colors and types of parts available:
- arrows
- pine cones
- mushrooms
- grass
- pebbles
- hedgehogs
- marine
- pyramids
What are orthopedic massage mats used for:
- for massage, training and strengthening of the feet
- to prevent flat feet and other deformities
- to develop the child's fine motor skills and cognitive abilities towards the world around them
Rugs reduce fatigue during prolonged exertion, help eliminate swelling and the feeling of heavy legs.
Such an effect can be achieved thanks to various protrusions - they force the muscles to work and exercise, stimulate blood circulation and actively affect the reflex zones of the feet.
Module size: 26 x 26 cm
Material: PVC (safe, harmless material, hypoallergenic)
The puzzles are flexible and bend easily, so they may slightly change shape when exposed to very warm water or when not placed on a flat surface. However, this does not affect the orthopedic functions of the mat.
Contraindications: injuries or skin diseases, injuries, diabetic foot syndrome
Product care instructions: the mat is easy to use, can be washed with cold water and is best dried on a flat surface to prevent deformation.
We have prepared a summary of recommended exercises on the Ortek massage mat. The child puts together a puzzle, you turn on the video and the child can exercise! It is necessary to exercise 3-5 times a week. After a month of training, you can see the results. The muscles will be stronger and the gait more stable.
Summary of exercises:
- Walking on the mat forward and backward (7-9 repetitions)
- Standing straight, rise up onto your toes (7-9 repetitions)
- Standing straight, rock from toes to heels (7-9 repetitions)
- While standing straight, alternately pull the knee to the elbow of the opposite side of the body (7-9 repetitions)
- Walking on the inside of the foot (7-9 repetitions)
- Walking on the outside of the foot (7-9 repetitions)
- Tiptoe walking (30-60 seconds)
- Squats - do not lift your heels off the ground (7-9 repetitions)
- Maintaining balance on one leg (7-9 repetitions)
- Jumps from one module to another (7-9 repetitions)
- Alternating jumps on one leg (6-8 repetitions)
- Walking squats (6-8 reps)
Country of origin: Ukraine
