Massage mat Puzzle Mix BOSU 1 piece item 1040

The massage mat consists of one piece. Dimensions: 26 × 26 cm.
This piece with an intensive effect on the feet combines a massage effect and a barefoot effect.
Elements of various shapes and colors are available: Mushrooms, Hedgehogs, Grass, Pebbles, Sea Animals, Thorns, Pyramids, Shells, Towers, Acorns, Lotuses.
Material: PVC (safe, free of harmful additives, hypoallergenic)

What does a massage mat do:

• supports the proper development of children's feet;
• improves muscle tone and strengthens the longitudinal and transverse arches;
• actively contributes to better blood circulation;
• relieves tension in the feet by stimulating nerve endings;
• develops balance and coordination.

Use:

• prevention of flat feet, bunion, valgus position and other deformities;
• prevention of varicose veins, arthrosis and arthritis;
• relief from fatigue and feeling of heavy legs.

A set of recommended exercises:

1. Walking forward and backward on the mat (30–40 seconds).
2. Starting position – standing, rising on tiptoes (7–9×).
3. Standing – transferring weight from heel to toe (30–40 seconds).
4. Walking on the mat with legs crossed (30–40 seconds).
5. Walking on the inside of the feet (30–40 seconds).
6. Walking on the outside of the feet (30–40 seconds).
7. Tiptoe walking (30–60 seconds).
8. Squats with full leg support, without lifting the heels off the mat (7–9×).
9. Standing – maintaining balance first on one leg, then on the other (20–30 seconds).
10. Jumps from one part to another (7–9×).
11. Jumps first on one leg, then on the other (6–8x).
12. Half-sitting position – walking on the mat (20–30 seconds).

This is what the complete exercise looks like on the Ortek massage mat. After laying out the puzzles, just start the video and the child can safely exercise according to the recommended set.
It is recommended to exercise three to five times a week. After just one month, you can notice the first results of the exercises in your child, their muscles will become stronger and their walking will be more confident.

Contraindication:

• skin injury on the sole of the foot;
• diabetic foot syndrome;
• trophic changes in the leg, including trophic ulcers;
• ankle joint instability, purulent or inflammatory skin diseases.

The massage mat is made of hygienic, hypoallergenic PVC-based material.
There is also a washer variant with 4, 6, 8, 10, 14, 16 and 18 parts.