Massage wooden mat ECO 90 x 40 cm

Massage mat made of sturdy linen fabric with beech wood half-cylinders. The wooden elements are firmly attached.
Walking on the smooth wooden surface of the half-cylinders is pleasant and beneficial and excellently stimulates the arch of the foot.

What a massage mat can do:

• supports the proper development of children's feet;
• improves muscle tone and strengthens the longitudinal and transverse arches;
• actively contributes to better blood circulation;
• relieves tension in the feet by stimulating nerve endings.

Use:

• prevention of flat feet, bowed or lopsided foot position and other children's orthopedic abnormalities;
• prevention of varicose veins, arthrosis and arthritis;
• relief from fatigue and feeling of heavy legs.

Contraindication:

• open wounds or inflammatory processes on the skin of the feet;
• diabetic foot syndrome.

A set of recommended exercises:

1. Walking forward and backward on the mat (7–9 repetitions).
2. Starting position – standing, rising on tiptoes (7–9 repetitions).
3. Starting position – transferring weight from heel to toe (7–9 repetitions).
4. Walking on the mat with crossed legs (7–9 repetitions).
5. Walking on the inside of the feet (7–9 repetitions).
6. Walking on the outside of the feet (7–9 repetitions).
7. Tiptoe walking (30–60 seconds).
8. Starting position – standing, squats with the support of the whole leg, do not lift the heels off the mat (7–9 repetitions).
9. Starting position – standing, maintaining balance on one leg (7–9 repetitions).
10. Jumps from one part to another (7–9 repetitions).
11. Starting position – Stand on one leg and jump on the other, alternating legs (6–8 repetitions).
12. Starting position - half-sitting position, walking on the mat (6–8 repetitions).