The balance disc is designed to strengthen muscles and ligaments and develop body coordination.
Use:
Exercises aimed at training the balance apparatus help develop coordination of movements: rocking from heel to toe, from the outside to the inside of the foot, circular movements.
Strength exercises - squats, push-ups, abdominal muscle strengthening - increase their effectiveness when using this cushion, because the stabilizing muscles that keep the body in balance are also involved.
Massage – the protrusions on the convex surface of the disc have a point effect on the skin, improving blood circulation.
Purpose of use:
developing balance and improving posture;
muscle strengthening;
relaxing foot massage;
prevention of flat feet, bunions and sprained ankles.
Contraindication:
open wounds or inflammatory processes on the skin.
Dimensions: 33х9 cm
Material: highly durable rubber
The pillow is delivered deflated. A pump is included in the package.
Country of origin: Ukraine
