This set differs from others with a softer relief that is gentle on the feet, stimulating muscles without excessive pressure, providing a comfortable massage experience. Ideal for beginners, children just starting to pull themselves up and walk, and adults with sensitive feet.
The massage mat consists of 6 puzzles and is made of hygienic, hypoallergenic PVC-based material.
Module size: 26*26 cm.
What a massage mat can do:
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supports the proper development of children's feet;
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improves muscle tone by strengthening the longitudinal and transverse arches of the foot;
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effectively improves blood circulation;
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It relieves tension in the feet by acting on the nerve endings.
Use:
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prevention of flat feet, horse feet, valgus and other deformities;
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prevention of varicose veins, arthrosis and arthritis;
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relief from leg fatigue.
Exercise complex:
- Walking on the mat forward and backward (30-40 seconds)
- Standing straight, rise up onto your toes (7–9 repetitions)
- While standing straight, rock from your toes to your heels (30-40 seconds)
- Cross-step walking on the mat (30-40 seconds)
- Walking on the inside of the foot (30-40 seconds)
- Walking on the outside of the foot (30-40 seconds)
- Tiptoe walking (30-60 seconds)
- Squats - do not lift your heels off the ground (7-9 repetitions)
- Maintaining balance on one leg (7-9 repetitions)
- Jumps from one module to another (7-9 repetitions)
- Alternating jumps on one leg (6-8 repetitions)
- Squat walking (20–30 seconds)
Here is a video demonstration of training on the Ortek massage mat.
The child puts together a puzzle, you turn on the video and they can practice!
You should do this 3-5 times a week.
You will notice results after just a month of exercise. Your muscles will become stronger and your walking will be more confident.
Contraindication:
- open wounds or inflammatory processes on the skin of the legs;
- diabetic foot syndrome.
There is also a washer with 8 parts.
Equipment and colors may differ from those shown on the website.
Country of origin: Ukraine
