Massage mat «Puzzle Triangle Snake» 1 element

The massage mat consists of 1 element. Size: 23*19 cm. Compatible with all Ortek puzzles.

This is a corner puzzle that allows you to create wavy paths, circles and patterns from regular square puzzles. This way you can create paths around pieces of furniture, corners, save space in the room and most importantly - develop children's imagination and interest in activities on the mats.

The Waves Triangle puzzle is also available.

Material: PVC (safe, free of harmful additives, hypoallergenic).

What a massage mat can do:

• supports the proper development of children's feet;
• improves muscle tone by strengthening the longitudinal and transverse arches of the foot;
• effectively improves blood circulation;
• It relieves tension in the feet by acting on the nerve endings.

Use:

• prevention of flat feet, horse feet, valgus and other deformities;
• prevention of varicose veins, arthrosis and arthritis;
• relief from leg fatigue.

Exercise complex:

1. Walking back and forth on the mat (30-40 seconds).
2. Starting position - standing, rise on your toes (7-9 times).
3. Starting position – standing, transferring body weight from heel to toe (30-40 seconds).
4. Cross walking on the mat (30-40 seconds).
5. Walking on the inside of the foot (30-40 seconds).
6. Walking on the outside of the foot (30-40 seconds).
7. Walking on tiptoes (30-60 seconds).
8. Squats with support on the whole foot, heel remains on the mat (7-9 times).
9. Balancing while standing alternately on one leg and then the other (20-30 seconds).
10. Jumps from element to element (7-9 times).
11. Jumps alternately on one leg and then on the other (6-8 times).
12. Walking on the mat in a squat position (20-30 seconds).

Here is the entire training on the Ortek massage mat. The child puts together a puzzle, turn on the video - and the child trains!

It is necessary to train 3-5 times a week. After a month of training, you will see the results of your child's exercises. It is likely that the muscles will become stronger and the gait will be more confident.

Contraindication:

• skin damage on the surface of the foot
• diabetic foot syndrome
• trophic changes in the lower limb, including trophic ulcers
• ankle joint instability, purulent and inflammatory skin diseases

Pads containing 4, 6, 8, 10, 14, 16 and 18 modules are also available.

Country of origin: Ukraine