Orthopedic massage mat Ortek "Sea Puzzle" 9 modules

"Marine Puzzle" massage mat

The massage mat consists of 9 puzzles and is made of hygienic, hypoallergenic PVC-based material.

Module size: 26x26 cm.

What is the massage mat for:

• supports the proper development of children's feet;
• improves muscle tone by strengthening the longitudinal and transverse arch of the foot;
• actively improves blood circulation;
• relieves tension in the legs by acting on the nerve endings.

Usage :

• prevention of flat feet, horse's feet, valgus and other deformities;
• prevention of varicose veins, arthrosis and arthritis;
• relief from leg fatigue.

Complex of exercises:

1. Walking on the mat forwards and backwards (30-40 seconds).
2. Stand straight up on your toes (7-9 repetitions).
3. While standing straight, swing from your toes to your heels (30-40 seconds).
4. While standing straight, alternately pull the knee to the hand: left hand - right knee, right hand - left knee (30-40 seconds).
5. Walking on the inside of the foot (30 seconds).
6. Walking on the outside of the foot (30-40 seconds).
7. Walking on tiptoes (30-60 seconds).
8. Squats - do not lift your heels off the ground (7-9 reps).
9. Balance on each leg alternately (7-9 repetitions).
10. Jumps from one module to another (7-9 repetitions).
11. Alternate jumps on each leg (6-8 repetitions).
12. Walking in a squat (20-30 seconds).

Here is the full workout on the Ortek massage mat. The child puts together a puzzle, you turn on the video and can practice!

You should do this 3-5 times a week. You will notice results after just one month of exercise. Muscles will become stronger and walking will become more confident.

All puzzles are made of the same material - safe, hypoallergenic PVC without harmful additives. However, thanks to the different textures, they are different to the touch. Grass, Shells, Pebbles, Mushrooms belong to the softer puzzles. Towers, Hedgehogs, Sea, Acorns are medium hard. Pyramid, Spikes, Lotus, Cones belong to the harder puzzles. The effect of surfaces of different hardness has the best effect for massage, foot training and sensory integration.

Contraindications :

• open wounds or inflammatory processes on the skin of the foot;
• diabetic foot syndrome.

A 6- and 8-piece mat is also available.

Equipment and colors may vary from those shown on the website.

Country of origin: Ukraine