Massage mat Puzzle Ortek Mushrooms Colorful Red 1 module

The massage mat consists of 1 element. Module size: 26*26 cm.

This is an element with a moderate degree of action.

The new puzzle design with multi-colored pieces will definitely catch your child's attention. Bright colors stimulate and maintain interest during exercise or play, and also develop visual perception.

You can combine colored puzzles with single-colored ones to create a mat to your taste.

Material: PVC (safe, free of harmful additives, hypoallergenic)

What does a massage mat do:

• supports the proper development of children's feet;
• improves muscle tone by strengthening the longitudinal and transverse arches of the foot;
• effectively improves blood circulation;
• It relieves tension in the feet by acting on the nerve endings.

Use:

• prevention of flat feet, horse feet, valgus and other deformities;
• prevention of varicose veins, arthrosis and arthritis;
• relief from leg fatigue.

Exercise complex:

1. Walking back and forth on the mat (30-40 seconds).
2. Starting position - standing, rise on your toes (7-9 times).
3. Starting position – standing, transferring body weight from heel to toe (30-40 seconds).
4. Cross walk on the mat (30-40 seconds).
5. Walking on the inside of the foot (30-40 seconds).
6. Walking on the outside of the foot (30-40 seconds).
7. Walking on tiptoes (30-60 seconds).
8. Squats with support on the whole foot, heel remains on the mat (7-9 times).
9. Balancing while standing alternately on one leg and then the other (20-30 seconds).
10. Jumps from element to element (7-9 times).
11. Jumps alternately on one leg and then on the other (6-8 times).
12. Walking on the mat in a squat position (20-30 seconds).

Here is the entire training on the Ortek massage mat. The child puts together a puzzle, turn on the video - and the child trains!

It is necessary to train 3-5 times a week. After a month of training, you will see the results of your child's exercises. It is likely that the muscles will become stronger and the gait will be more confident.

Contraindication:

• skin damage
• diabetic foot syndrome
• accidents
• inflammatory skin diseases

Pads containing 4, 6, 8, 10, 14, 16 and 18 modules are also available.