Module size: 26 x 26 cm
What are orthopedic massage pads used for :
- for massage, training and strengthening of the feet
- to prevent flat feet and arched (varus) and bent (valgus) deformities
- to develop the child's fine motor skills and cognitive abilities towards the world around them
- Rugs reduce fatigue during prolonged exertion, help eliminate swelling and the feeling of heavy legs.
We have prepared a summary of recommended exercises on the Ortek massage mat. The child puts together a puzzle, you turn on the video and the child can exercise! It is necessary to exercise 3-5 times a week. After a month of training, you can see the results. The muscles will be stronger and the gait more stable.
Such an effect can be achieved thanks to various protrusions - they force the muscles to work and exercise, stimulate blood circulation and actively affect the reflex zones of the feet.
All puzzles are made of the same material - safe hypoallergenic PVC (does not contain phthalates or other harmful substances). But because of the different shapes, they have different effects. Some puzzles are harder, others are softer. Some puzzles are sharper, others are smoother.
The puzzles are flexible and bend easily, so they may slightly change shape when exposed to very warm water or when not placed on a flat surface. However, this has no effect on the orthopedic functions of the mat.
Suitable for children and adults. There are no weight restrictions.
Summary of exercises:
- Walking on the mat forward and backward (7-9 repetitions)
- Standing straight, rise up onto your toes (7-9 repetitions)
- Standing straight, rock from toes to heels (7-9 repetitions)
- While standing straight, alternately pull the knee to the elbow of the opposite side of the body (7-9 repetitions)
- Walking on the inside of the foot (7-9 repetitions)
- Walking on the outside of the foot (7-9 repetitions)
- Tiptoe walking (30-60 seconds)
- Squats - do not lift your heels off the ground (7-9 repetitions)
- Maintaining balance on one leg (7-9 repetitions)
- Jumps from one module to another (7-9 repetitions)
- Alternating jumps on one leg (6-8 repetitions)
- Walking squats (6-8 reps)
We have sets of 6 , 8 , 14 and 16 pieces in stock. The combination and color may differ from what is shown on the website.
Contraindications: injuries or skin diseases, injuries, diabetic foot syndrome
Product care instructions: the mat is easy to use, can be washed with cold water and is best dried on a flat surface to prevent deformation.
Country of origin: Ukraine
